eating healthy is key. consume a little more protein (meat) than usual. Work out helps but losing weight, and getting your body tone is about your body fat percentage. Eating healthy is the main thing, then work out. Two strengths when combined, result in that figure your looking for. When you work out don t do the same routine work out everyday. alternate between 3 days and do different things each of the three days. like Monday do crunches, Tuesday sit ups, Wednesday go for a run. then Thursday go back to crunches. You can do more than one thing a day certainly but don t do the exact same workout everyday. Your body gets use to it. Mix things up. Eat a healthy breakfast. Eggs, bacon, milk, orange juice. that sort of thing. Just combine eating healthy with work out and you should see results in the first few days.
You look very good. To keep from gaining bodyfat find a friend and make the gym a lifestyle while staying away from the junk foods.Good luck
You dont look like you need to lose weight but if you want t i would say drink plenty of water eat lots of fruit and veg and try to eliminate all sugary foods and alcohol from your diet!!
wanna weight loss buddy? email me on yahoo if you want, im 16, 5 2 looking to lose a few as well.
Stop eating crap and excercise. Really, it s that simple.
I don t need to see any of your pic. At the age of 16, a size 5.Can not be BAD at all. All you need is daily exerise, firm up and build some muscle. You don t need to get down to size 3. The skinner you are does not make you a better person. Be healthy, be happy with what you got. Set a goal in life and achieve them. Find friends that s supportive and have a heathy postive attitude. toward life. That would be one of the best gift you can have for yourself.Remember beauty is only skin deep. But dumb is forever.
