Friday, June 16, 2006

How much weight will i loose in a month if i did this ? -

Im going on vacation on sep 18 and as of today im 199.. Well i would like to loose as much weight as i can in the remaning days .. this is what i plan on doing.. Eat only fruits and veggies plus some complex carbs and protien Drink 100 ounces of water and green tea. EXERCISE 3-4 HRS A DAY THAT INCLUDES- Doing interval training for an hour do gym group classes which r very intense for an hour and strength training for an hour Also i have a weight loss supplement called lipodrene which has ephedra in it i plan on taking that. I m looking for some serious answers here from people who have lost a lot in a month. No healthy weight loss answers pls... Im very desperate here .. I would like to be 170 but i know thats im possible.... Also if do a lot of strenght training can i look 170 even if i dont weigh that much... AND IS IT POSSIBLE IN A MONTH... Thanx!!!!!!

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