I was looking for a good weight loss program myself, went to a gym and they were selling an award-winning weight loss book. You can preview it here: 15minutefatloss.comFirst thing you wanna do for fat loss is get educated, write down your goals and follow through with them. I recommend jogging in the morning before breakfast for about 20 minutes, this burns fat already stored in the body! Follow that up with breakfast. Eat every 2-3 hours and eat healthy foods such as: whole grains, oatmeal, eggs, cottage cheese, natural peanut butter, green veggies, whey protein, tuna, lean meats like chicken. It s good to cycle your diet as well, you need to surprise your body after a while or else your body will stop benefitting from training and your current diet. I hope this helps.Good luck!
The south beach diet is a good way to realign your eating habits...and it wouldn t be so popular if there weren t results. Worked for me.
Diets don t work people! Cut out the crap food, such as candy, fast food, sugar, etc. Every now and than is okay, but not constant; as long as 70 percent of the food you put in your body is healthy and nutritious, than you can get away with the other 30 percent. Also, cut down on your carbohydrates a lot, this helps to lose pure body fat. Good luck. But remember, if you cut out the foods you desire completely, you may relapse. I m not kidding, so remember, every now and than is fine.
DRINK LOTS OF MILK N WATER..
http://www.nhsdirect.nhs.uk/magazine/int��to maintain your current weight you should eat 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism you won t lose anything. if you are restricting your diet it s also a good idea to take a multivitamin to ensure you are getting all your vital nutrients.if you cut your cals back to 1500 per day do exercise 2-3 times per week you will lose 1-3lbs per week easily.other tips are just sensible things, like drink a lot of water, swap butter for margarine, sugar for sweetner. try to eat wholegrain cereals bread pastas as these fill you up longer. try to get your 5 portions of fruit veg per day. drink fruit smoothies.i would recommend trying a class called body pump - this uses weights to tone you up burn lots of calories (www.lesmills.com) - give your local gym a call to see if they run it. i did this class twice a week could see big difference fast!!
I lost 40 pounds in one quarter doing this! All you need to do is three things:1. Exersize (It doesn t have to be much. Just get a little sweat flowing)2. Eat ADEQUATE (eat nothing other than your main meals and don t stuff yourself in your main meals)3. Drink Water (If you re hungry and ate adequatly, water helps)Once you get a sporty feeling in your body and not hot and lazy, you know that you are on a good track to lose some weight!
I have found that the best way to lose weight is to eat the recommended number of servings from the food group pyramid, drink lots of water, no soda except for diet, and to exercise. It s not super-fast, but you will lose weight and keep it off. Good Luck!
Go to dailyplate.com You don t have to upgrade to pay just stay with the basic registration. Set your goal of losing weight, enter what foods you eat per day and you will know how many calories per day you are having and how many you should actually have in order to lose 1 or 2 pounds a week, whatever you set your goal to. Working out helps too I am sure, but first step is changing the way you eat and learning the food calories, what s good and bad.GOOD LUCK!!Also try and drink at least one or two glasses of water before you plan to eat. Water will give you the feeling of full therefore it might help you eat less. Drink water after as well to feel really full.
Drinks lots of waterAnd I use slendering I lost 19 Pounds so far since January 1stYou can buy it at www.myslendering.com
