well the sauna belt really works .. im using it n works but not as they show in TV that u ll loose 2 in 50 mins .. but it really makes u sweat n few days u ll feel lighter .. but u have to take care of ur diet too ..
well, that depends on your defenition of effective . yes i m sure that a few of them will shed the pounds and a few are scams, BUT the real thing here is what is it doing to your body? no magic pill will solve your weight problem the only thing that will ever do it is a perminent diet change and exercise rutine - there is no other way. the diet industry is so succesfull because of that fact. think about it, if the diet pills and diets actually worked there would t be that many fat people because the pills and diets would keep them slim. but the fact is they don t. if your serious about losing weight here are three simple but highly effective tips1: eat based on colors, get all sweets and processed food out of your diet. no sweat cereal in th morning, no candy bars, no coffee, no surgar drinks like soda or fruit juice you eat fruits, vegitable and meats and breads in good FILLING quatities and you try to eat as many different colors of food as you can. the colors of the food should be as vibrant as possible (all though whole grain oatmeal and breads arn t exactly vibrant but they have their own rich colors). you drink water and milk and caffien free tea. now you will likely have surgur cravings for a few weeks but trust me these do go away, i had the same thing when i started a few months ago.2: exercise, but exercise differently from what you have probably been taught, long walks are good to start, and jump rope is great as well if can do it. sprints up hill (or what ever close aproximation you can manage, don t hurt yourself take your time and find your pace) will take poounds off fast. for your arms you need look no further than the pushups and pullups in their most simple forms. these will knock fat opff you like a jack hammer. DON T even think of doing long distance running, your litterally running yourself into the ground (6 feet under)3: your attitude will controll your results. wierd as it may sound if you don t believe what i said to be true it won t work for you for, or it may work a little bit and then bounce back. but if you believe you can lose weight and its not rocket science than you will succede and every one will be asking you how you did it
No. Every day, every month, every year there s a new found weight loss program that most registered dietitians would suggest you stay away from. They last for days, months and sometimes years.... but they all are shown to fail and be a waste of money... and sometimes a danger to your health (all of them).Watch your calorie intake.Watch your saturated fat intake.Watch your carbohydrate intake.Watch your sodium intake.Eat plenty of vegetables, fruits and whole grains.Add common sense , exercise and stay away from fast food you ll probably do fine!
Not for me. I have tried slim fast, the green tea diet, ultra slim, atkins etc... Only thing that helps is if I quit drinking cokes and drink water only and cut back on bread, pasta, and sweets. Oh and EXERCISE!!!
Have you ever noticed that ALL of those advertisements say, when used with healthy eating habits , or some such? Makes you wonder.
Don t believe everything what u see on T.V. all the products are not what they appear to be
No the only good diet that i know of is eating less and exercising but some are becuase they flush out toxins in your body and some can make you very sick and have to go to the bathroom alot
NOthe best way seriously is simply a healthy diet and some exercise. Becareful with exercise most people think it is running a lot, but if your trying to lose weight you want your heart rate to stay in fat burn mode which on average is 180 - your age, e.g. if your 30 then your heart rate should not go above 150. a fast walk would do this.
try this. This will help slim down but its not one of those loose 50 pounds in 2 week things. But it will help.http://www.mym2c.com/stack.php?clandisany questions email me at cblandis88@yahoo.com
