I think the minute the diet eliminated a category of food and required you to take any kind of pills you should have dropped out of it. I do not suggest you give up on dieting, but I do suggest you give up on using programs and diets like this one. A sensible well balanced weight loss diet does not forbid any type of food, nor does it prescribe specific types for extended periods of time. It also doesn t require pills or potions. A decent weight reduction diet should be easily tailored to your particular food preferences, and use items you can buy in a regular supermarket. The only thing it might recommend adding is a multivitamin/mineral supplement, and that should also be one you can buy at the local grocery. You have fallen into the usual diet trap, and it s not entirely your fault- so I wouldn t kick myself too hard. A much more sensible solution would be to pick a better system. I recommend Weight Watchers. They have been around for absolutely decades, and the program works. It s not fast, but it is healthy and sensible. It doesn t require weird diet combos or foods, and you get to design the diet that works best for you. Sign off this current program, and check out Weight Watchers.
I would try something else if it is making you sick that is not healthy for your body, if you want to try something and you can eat whatever you want and they don t make your mouth dry or anything like that its called Max WLX, its great and you can lose 21.5 lbs in 8 weeks and its 90% more effective than any diet or exercise, and still eat the foods you love, and without counting calories.
I was struggling with the same issue for the longesttime. I just couldn��t get to the weight where I would be happy.Then a friend recommend something that truly worked, unlike the other stuff I��ve tried. You should definitely check it out, there��s some great free info on this site and the eBook itself is pretty good... http://www.xtremefatburn.com/aff2061
Your diet is making you sick, that is not a failure that is a bad diet. Quit, and just eat balanced meals and exercise.
so your telling me your a failure at life?
hmm i have an idea::in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. :)
