My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
http://www.jillianmichaels.comThis is the best one I have found. She has a book out. It is not hard to follow. She breaks it down in terms that any one can understand.It has everything from food to excesses.Good luck
The best way to loose weight is to eat healthily, exercise and dont over eat. If you have the money join a gym and get a personal trainer - theyre there to help you not just with the work out but to offer help and advice on diet ect. DO NOT do crash dieting as that will damage your health more than being over weight will.
Join a gym, eat in moderation, and eat better food.
