I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
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5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs1. Many so-called health foods are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We ll explore what types of exercises REALLY work in a minute.3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I ll show you the exact types of unique workouts that produce 10x better results below.4. You DON T need to waste your money on expensive extreme fat burner pills (that don t work) or other bogus supplements. A special class of natural foods is much more effective. I ll tell you about these natural foods and their powers below. 5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that ab contraption ... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you ll learn some of their secrets and what really works below.
