When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Cross trainer is my favourite, you work all your body so you ll get in shape real fast. About diet its different for everyone, just eat less fat foods more fruit and veg. Also drink lots of watter to stay hydrated.Watch how you progress. Weight yourself tomorrow morning, then exercise for a week(3-4 times,40-60min), eat proper food. Check your weight following week, you ll see how you progress. Then you ll know how long it ll take you to drop 13lbs. I m guessing a pound a week so around 2-3 months to your goal. That will be april. So now you on your way, stop researching and start doing. good luck
