I m 18 and i weigh about 267 pounds, i ve gone up 15 easily from the start of college, now i am really concerned about it and i want to loose it as fast as possible like anyone else. I know eat aot of protein and go work out alot, but what constitutes a healthy weight loss per week? 1-3 pounds? How can i loose alot without going over the healthy rate? Thanks, best awnser will be rewarded! :D
up to 2 percent of your body weight a week try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��its so easy a baby could do it
you could probably lose anywhere from 1-5 pounds in a healthy way, starting out, but then it will go down to 1-2 pounds over time
