You could lose about 10 lbs in 2 weeks. Dont become anorexic!!Go to the gym in your spare time or::Here s some weight loss tip s which you can do everyday:- Exercise 6 to 7 days a week.- And try to break your workout into two different sessions, this gives your metabolism a jolt.- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).- Drink green tea or take green tea pills ( it s been shown to speed up your metabolism).- For your metabolism s sake, eat within 1 hour of waking up and don t eat 3 hours before you go to bed.- Try a vegan or vegetarian diet (it worked for me :D).- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.- Or, if giving up meat just isn t your thing, just count calories. Try to have around 1200 a day.- Try to avoid white, bleached, or enriched flour.- Stay away from high fructose corn syrup and hydrogenated oils.- Eat every 2 to 4 hours to keep your metabolism going.- Eat 5 to 6 small meals a day to keep your metabolism up.- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.- Avoid all junk food, fast food, and fried food.- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or bad carbs.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
here is a diet that helped me lose 70 lbs. in 9 months. you can email me at the address below and I can support you thru this. What I am about to give you is only some suggestions of some great and healthy food to try that has helped me go from being overweight and miserable to just right and feeling alive again. I am able to get up and move, workout and play with my kid better than ever. I feel that this food along with moderate exercise will have you be feeling better about yourself and how you live your life. Once again, these are only suggestions. If there is something on this list that you have allergies to, please be responsible and DO NOT eat it. The same goes for something you don��t like. I am not a dietician or a nutritionist. These foods might not work for everybody, but the key is to find the things you do and modify (in a good way) the things you don��t. At the end I will give you a few tips on how to make some bland food really tasting and not have to be fried in a ton of grease to be amazing. I will have at the end of this list some of the suggested beverages and food brands that are great choices. So are you ready? Let��s get healthy.~1 ? cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ? cups of blueberries or strawberries~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ? spoon of cinnamon and ? spoon of splenda added ~ 1 cup low-fat yogurt with ? cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter.~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil ~ 1 grapefruit with 2 tsp. splenda and a slice of whole grain toast with 1 tbsp. peanut butter~ 1 cup of steel-cut oatmeal with ? to ? cup of frozen mixed berries and ? cup of cottage cheese~Scrambled eggs with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter ~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda~ 3 Wasa crackers with 3 tsp. of peanut butter and a med banana~ Wheat wrap with turkey and light mayo slice of tomato and a piece of romaine lettuce~ ? cup of raw baby carrots, ? c. of sliced and peeled cucumbers with light ranch dressing~ 1 100 calorie pack of smart pop popcorn~ 1 fresh and peeled pear cut in half with 2 tsp. of light mayo and ? c. of 2% shredded cheese to go on top~ ? c. hummus (homemade if possible) with 1 c. of fresh veggies~ 2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, ? c. of walnuts or almonds, and a stick of 2% cheese of your choice~ 1 serving of whey protein~ 1 serving of casein powder~ 1 South beach protein bar~ 1 Fiber 1 bar~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli~ grilled salmon, ? c. brown rice, and 1 c. steamed zucchini and squash~ baked flounder, ? cup of brown rice, and 1 c. of steamed veggies~grilled lean steak with grilled portabello mushroom caps and a side romaine salad~hamburger on a wheat bun with light condiments and all of the veggies you can handle on it~ 1 c. raisin and 1 medium apple~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ? c. steamed broccoli and 5 sprays of smart balance butter~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut)~ Imitation crab meat salad with your choice of toppings ~ 1 apple and three graham crackers~ Peanut butter and low sugar jelly sandwich~Baked ham steamed cabbage and carrots~ Oat bran bagel with cream cheese, 6 oz. of low fat yogurt and cantelope~ 1 c. of high fiber cereal and 1 medium banana~1 med. banana ? c. almond 1 c. yogurt (mix together)~1 large sweet potato with ? cup of cooked oatmeal and 4 oz. of grilled chicken~ Acai berry juice 4-5 times a day along with one to two cups of oolong tea ( wu-yi tea) a day ( helps with belly fat)TIPSAdd any fresh herb to any dish to rev up the flavor or add 1 tbsp. Ms. Dash to rice or fish and poultry to give it a zing. You can even add some cajun spice to just about anything if you like it hot. There is an also fresh squeeze of lime and lemon that takes the food to a tropical place. Don��t be afraid to mix and match your dishes as long as you stay within your counts for that meal and for that day. Remember that you need to eat for what you have coming up not for what you have already done. Say if you know you are going to take a nap after a meal then don��t eat so many carbs because you will not be burning them off.SOME BRAND NAMES THAT I LIKE AND ARE GOOD FOR YOULaughing cow light cheese Weight watchers bagels Weight Watchers cheesesMulti bran ChexSouth beach protein bars Fiber one barsSouth beach on the go packetsCrystal light
