TRY THIS WWW.DAILYPLATE.COMIT S FREE .RESEARCH GOOD RECIPES AND EXERCISE ROUTINES. MAKE IT A LIFESTYLE CHANGE. searchfor the foods you eatand activities you do1Examples: Burger King, meatloaf, Reese s peanut butter cups, pilatesSearch more than 395,600 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts! trackwith a free food diary2A diet coach, nutritionist, and food plan at your fingertips, just a click away.Food Journal Food JournalKeep track of what you eatCalorie Calculator Calorie CalculatorDetermine your daily goalFitness Log Fitness LogCalculate and log the calories you burn each day achievethe weight you want3...and the lifestyle, too! We ll teach you to spot healthy alternatives with ease.Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you re going through.Whether you want to lose, maintain, or gain weight -- The Daily Plate can help!Browse our Frequently Asked Questions ?
Try what I do, Breakfast: Cheerios-Nectarine. Lunch: sandwich. Dinner: small portion of rice and chicken. For snacking in between meals or at odd hours: banana, apple, strawberries, Ritz crackers, bread, or low-fat yogurt. I try to eat healthy whenever I can, and refuse food if it s offered to me when i m already full. Also I no longer eat at fast-food restaurants. P.S. i m a guy, but there s no reason this diet shouldn t work for a girl. Give it a try if you d like. I got hungry just thinking and conjuring up these food choices. Too bad it s 12:28 am. lol
