Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF. If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus - even the salads are bad (bacon bits, cheese, dressing, etc) Good Luck :)
1) Eat more steam food, lean meat, vegies and fruits2) Cut out the junk food, soda drinks and snacks3) drink plenty of water / green tea4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.Here s a review link to a programhttp://www.squidoo.com/burnthefat-feedth��5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied6) if you have cravings drink water or eat fruitshere s an article to a healthy diethttp://lose-quick-weight.blogspot.com/20��http://www.squidoo.com/dietsthatworkquic��7) have an action plan for long term goals, start off with small goals and increase it gradually over time.
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Your vegetarian diet will help keep your weight down, also running is a great way to lose weight without changing your diet too much. see my blog at http://weightcontrolinfo.com
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forget the dieting approach, you can be a vegan or a carnivore and still eat healthyThe secrets to fitness are pretty easy:find an exercise that you actually enjoy doing;participate on a daily basis, (every day or almost every day) even simple things like walking or riding bikes;add in some resistance training, like free weights or the weight machines about two or three times a week;gradually increase the exercise demands that you place on your body and you will get stronger and fitter: the body adapts to what it is forced to do by getting strongertry buying a step counter to keep track of how much movement you have in your ordinary day, you might be surprised at how motivating it is to walk an extra block in the parking lot or skip the bus ride just because it will add to your day s step totaldrink plenty of fresh water; drink tea; avoid all the sugar soft drinksthe number one diet supplement for increased fitness?(get ready to be surprised)caffeine, taken an hour or so before your workout, you will push harder and get better resultsif you are a girl, don t be afraid of weight lifting, you will NOT get big, because you simply don t have the testosterone factor working for you: you will slim down and get fitgood luck and have fun!
Maybe this will work for you. Eat what you like. Just keep it to1200 calories a day, (healthier is better obviously), and sweat and I mean SWEAT!! for 30-40 minutes a day 6-7 days a week.Walk, jog, swim, bike whatever. Remember the more you sweat the more you can add to your eating plan. Write down everything you eat with calorie content. This will give you an overall look at where you need to make changes. Don t cheat, you re only fooling yourself and don t skip workouts. Now here s the worst kept secret of losing weight. Don t eat after 6 pm. It s like a mini fast for your body and what better time to be hungry than when you re asleep? You should be losing about between 2-3 pounds a week, which is a healthy rate without starving yourself. Good luck. If you follow this lifestyle change your weight won t ever be a problem again.
