Does anyone have any great weight loss tips? -

I plan to start running and do the normal leg, stomach and arm exercises. I dont have any at home equipment besides some weights. I want to work my way up to running 3 miles a day. Im the type of person where I get full very fast, and not even after eating much but then I am hungry again 2 hours later. This is why I tend to be munching on food all day. Does anyone have any tips on great exercises or foods to eat that helped you that may help me reach my goal?

Hello,I also need to eat frequently. What I normally do is stay away from dairy products- that has helped a ton! For calcium, I just take a supplement or eat broccoli (has lots of calcium). Brown rice is super good- gives me lots of longer lasting energy and fills me up more so than bread, pasta or white rice.

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