Okay, well how fast you lose weight all depends on how much you weigh at the moment. For example, if you were obese then you d lost weight a lot faster than someone who is an average weight, or just slightly overweight.It s pretty easy to lose a stone in a few months. For example, I have lost 18lbs since the beginning of January, which is 1 stone and 4lbs.There are simple easy things you ve gotta do which is using less butters and oils whilst cooking, and cutting down on that odd chocolate bar you might have once every few days. Eventually, after a few weeks, aim to not snack at all. Yep, it s really hard but you ve gotta try hard, so think of something that will really motivate you, like thinking about what you could look like after a few months if you stay away from bad foods, and if you do eat it, how bad you ll feel after. Do not EVER eat after 7pm. If you really wanna be good then don t eat after 6pm. But 7pm is the complete latest. It doesn t matter how healthy the snack is, don t eat it. The only thing going into your mouth after 7pm is water.You should also drink lots of water in the day. Usually, when your stomache is telling your brain you re hungry, you re just thirsty!Exercising is a lot easier than people make out. I do aerobics in my bedroom and it s easy. Just get an iPod or MP3 and move! Even have a little dance around. Or, if you don t have an iPod or MP3 player, play music out loud. Whatever you choose to do, just move!I also go on a 20 minute walk every day. Remember that even a little bit of exercise is better than no exercise.Then of course, do the simple things that ll burn even just a few calories. For example, if you get a bus often, then walk to the next stop and then get on the bus, or if the journey isn t that far, walk the whole way. If you drive to a lot of places then park further away from your destination and walk. During lunch breaks go for a little walk, even if it s just for 15 mintues, it s better than nothing.Chew gum. It ll keep your mind and mouth focused on something other than food, and if you buy an expensive gum, then you ll feel guilty about just throwing it in the bin, and you ll try and get as many chews as you can from it. I understand about eating from boredom, so try and find something really fun to do while you re at home!Good luck, and feel free to email me if you need any more tips! :)
I drink hebal tea if I m feeling hungry between meals. Try to make the most of your time off of work. Wear a pedometer every day and aim for 10,000 steps a day. Try to get around 7 hours of sleep and drink lots of water. If you re doing everything the healthy way, then you re doing it right. I know you want to win, but you don t want to try anything that might damage your body.
hi, well its hard to know what u look like as to weight but if u want to lose it u have to work very hard on this it not fun an its very hard ok ,well first u need to weight yourself to see what u want to lose then ,just start by running around ur block an then just do sits up an push ups, sqacks,start by doing 10-15 a day moring an night ,then rest one day workout oneday rest eat right like fish an other vegegs,an water but not to much an then run an weight ur self every two days just to see what u lose ok bye 4 now
Walk. Everywhere. Or cycle if it s a bloody long way (like to work etc).When you feel like fast food, eat fruit that you love.Don t eat after 8 pm.Make your own vegetable soup. Loads of tomatoes/greens etc.Then when all else is done, indulge in lots (and I mean LOTS) of sex. And as energetic and as vigorous as you can. But remember to get plenty of sleep (minimum 7 hrs/night).
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