Break your weight loss up into smaller goals, so rather than saying i want to lose 10kg in 2 months break it up into 2 week periods and set smaller goals. This way you will achieve the smaller goals and you will still have the 10kg to aim for.
Write your goals down - it transforms how committed you are to sticking to them. Also tell people whose opinions matter to you what you plan to do. It s amazing how much more you can stick to something when you ll be letting others down too.
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