I m am trying to loose weight and i do crunches and lift weights every day also i started eating less like once or twice a day in small portions sometimes i get hungry and just guzzle some water. i also go for an occasional run and bike ride.is this healthy and is there any better way or some alternative. also i have heard my eating habits can put me in starvation mode and soon every thing i eat will store as fat. also if i could starve more efficiently after i reach my goal weight can i eat a little more every day to slowly re regulate my intake so it wont store as fat???..please help!
Crunches and lifts are good- but realize that by doing those you will gain muscle, which weighs more then fat. Try to run/ bike more often- getting your heart pumping and more cardio is what is going to help shed pounds more then crunches and weights.You should eat several small meals a day (not only one or two, this is not healthy) But of course make sure that they are full of different nutrients.Drink lots of water, and eat healthy foods in moderation Hope this helps!
Keep drinking your water babe. And good luck!
