I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
you d lose probably 28 pounds it might take awhile youll notice it coming off quick soon and if you were to cut out fried food it would come off even faster...
its good, but drinking water does NOT help you lose weight, if you wanna lose wait, exercise, dont eat as much as u usually do, and watch ur calorie intake
just drink water
It all depends on how much soda you drank before you quit.If it was a6pak or so a day you will see a15 to 25 lb. weight loss in several months assuming you don t replace it with other calories,especially nutrient low calories.Good Luck
