You don t necessarily need to detox but it wouldn t be a bad idea. If your eating healthy foods like plenty of fruits and veggies then you body will automatically detox itself. Any kind of teas are ideal for for detoxing. TRY to eat at least every 2 to 3 hrs in order to keep your metabolism burning like a fire. If you eating any sugar cut it out and get your sugars from natural sources like the fruits. IN the gym try to do circuit training like: LIFTING: jumping from one machine to the other with almost no rest at all free-weights included. CARDIO: try to go at a very high pace for a minute or two and then slow down to a normal pace and continue this for at least a 20-minute cardio session. This is really hard but burns alot of fat. Honestly eating right is going to be a big percentage of how your body turns out unless your in the gym for a whole workday like UFC fighters. My daily diet:6am- water, egg, or protein shake or fiber cereal dry(I dont have time for cooking)830am- apple or orange and water1030am-tuna can or chicken breast or any lean meat and a veggie and water1300pm- orange or apple and water1500pm- protein shake1730pm- fish and any kind of greens and water(cut this meal in half and have it two hrs later.1900pm- eat rest of fish and greens2130pm- casein(slow digestive) protein Go to bed early because sleep is important for your body to recuperateIf your trying to get alot of muscle then put alot more protein in the diet above and wake up in the middle of the night and take a protein shake.
First, I understand where you re coming from.Here s what I found out after lots of research and trial and error, the hard way.The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.As long as you get conscious about what you are doing, you will see the results. Below you will find the four principles that you need to keep in mind in your weight-loss journey.http://thefatlosssecret.blogspot.com/ 1.Forget About DietsPeople that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can��t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.2.Proper NutritionIf you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.3.Physical ExerciseEating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.4.Discipline and PerseveranceYou can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won��t appear (if they do, they won��t last).Discipline and perseverance are key here.If you want to Lose Weight ,I can recommend you to check outhttp://thefatlosssecret.blogspot.com/ .It is a great program that helped me.
I am not going to leave you some big long essay about blah blah blah...I will say this...I am trying to lose weight myself. I have found success it quick diets that will kind of jump start your weight loss. For example...the cabbage soup diet You google cabbage soup recipe, make the stuff and eat it for a week...but that stuff is really pretty nasty!!! So my alternative is just soup. Make a pot of chicken vegetable, or get some cans of progresso and get it crackin! Also...visit my website for a free eBook for the best ab exercises. a href= http://www.freesourceboard.com/fla�� abs weight loss advice /a
Results will come in time! You need to patient, because taking diet pills, ect. will not help you in the long run. Just keep up what you re doing! Good luck!
If you can run and un for 45 minutes. It will do the trick.
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