Don t try the Acai Berry that is given in another answer. That free trial is a scam because it doesn t contain the real berry. Just cut out as much fat and sugar as possible. Eat six small meals a day. Eat lots of salads and fruits with plenty of water. And dance, dance, dance as that is an easy great way to exercise...
High-protein/low-carbohydrate diets are often low in calories because food choices are strictly limited, so they may cause short-term weight loss. But a reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight. By following a balanced eating plan, you will not have to stop eating whole classes of foods, such as whole grains, fruits, and vegetables - and miss the key nutrients they contain. You may also find it easier to stick with a diet or eating plan that includes a greater variety of foods.
* Reduce your overall fat consumption and choose healthy fats (like lean meat or nuts) over junk food. Limit your daily caloric intake to a healthy amount for size and lifestyle. Take a multivitamin everyday, and drink lots of water.* Horse gram is rich in iron; it helps keep you in good body weight and is very effective in controlling obesity. To help control your weight, soak one to two tablespoons of it in a glass of water, allow it to rest overnight, and then take the soaked solution every morning on an empty stomach.* Your food must contain at least one bitter or pungent food. This must be cooked minimally to maintain the juices intact. The bitter gourd and the bitter variety of drumstick are beneficial in this aspect.
1000 calorie dietTrying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will lose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. After 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body��s metabolism from slowing down. Here is a simple 1000 calorie daily menu.Breakfast? Banana sandwich made with 2 slices of wholemeal bread and a small banana? Small glass of orange juiceSnack ? 1 pot of low fat yoghurt (preferably fruit)Lunch ? 1 wholemeal roll filled with tuna and low fat mayonnaise (use tin tuna in spring water)? Mixed lettuce salad, red or yellow sweet peppers, spring onionsSnack ? 1 bag of lower fat crispsDinner ? Roast chicken breast (without skin) ? Potatoes, mashed with 30ml semi-skimmed milk ? Broccoli (all vegetables steamed or boiled) ? Carrots ? Gravy (made from granules)Evening ? 1 low calorie hot chocolate drink made with powder and waterDrinks throughout the day ? Diet coke, water, black coffee or tea without sugarThe 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. Remember after 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body��s metabolism from slowing down.
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- Water- Low-cal and healthy foods (this dosent mean Taco Bells FRESCO menu)Tada.
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eat fruits vegetable drink water
