Excercise swimming running though I cannot stand running LOLI love Italian food so I know what u r talking aboutthough pasta Is good for utry a rowing machine go to the gymbuy one of those fitness things that take the effort out of sit upsI got one and It does the trick though the pain goes with timenot long thoughno pain no gain as they saygood luck hope I helped u
At your age, the absolute best thing you can do is DANCE! Honey dance your little heart out. Dance till you sweat. Dance and laugh and sing as if no one is watching you get creative with it. Another thing to do is just really love who you are. Be in love with life everyday. Don t let anyone tell you, that your are anthing but abolutely FABULOUS! because each and every one of us is absolutely fabulous. That frame of mind is positively infectious and you will have more friends than you can dance with. don t think about your weight. Just use common sense when you eat. And love every single minute of your life.
Pastas and breads are extremely high in calories, but if cutting it out of your diet is impossible, try switching to whole grain. It is less calories, but still tastes great. Also, skip any alfredo or other sauces made with heavy cream. Red sauces are less fattening. Also, just walking for 15 minutes every day at a moderate pace (not as slow as walking, but not as fast as running) will give you noticeable improvements. But you can t just do it for a week and give up. Try doing that every day for at least one month, and see how you look and feel.
Start by incooperating more exercise into your day to day activites. Start with walking more and then increase to running as you feel more in shape. Sit ups and pushups to tone your stomach. You can always run up and down the stairs for a good workout.
If you can t cut down on your food intake than your only other option is to exercise more. The truth is that you can only lose weight 1 way: burn more calories than you take in. There s 2 sides to this equation: burning calories and taking them in. You can either lower your intake or increase the amout you burn.Beginner s Guide to Dieting - http://straightdiet.com
