I have lost weight by cutting down servings, not going back for seconds and giving up sweets and less carbs. Drink more water and less or no sweet drinks. My activity includes walking 3 or 4 days a week along with other activities and sports which include exercise. I did not lose fast but in 2 months about 7 pounds. Good luck and stay with it.
Easy (and Sexy) Ways to Lose 50 Pounds a Year Exercise for 15-20 minutes. If you have a weight problem, chances are you also have a problem with regular exercise. That s probably because you tried to do too much. Just commit to 15 minutes a day. That s not hard at all. And don t do anything intense, especially for the first month. Take it easy -- do a few crunches, a few push ups, jog in place for a few minutes. If you do this every day, you ll burn 100-150 calories, depending on your size and metabolism.? Replace a fatty snack with veggies. Potato chips, fries, anything that s greasy -- those are laden with calories. Fat is the most calorie-filled food type there is. If you eat a snack like this every day, replace it with cut-up carrots, broccoli, celery, or a salad (with low-fat dressing, not anything fatty).? Have sex daily. One of the best exercises there is. Of course, you ll need to do it beyond your usual three minutes. If you can get 15 minutes of sex in a day, you can burn 150 calories. You also might need to find a willing partner. The exercise in the item above might help with that.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
What your doing is great by if you want some tome and sculpt to your body you need to do strengthening workouts, like Pilate s or yoga, but not the spiritual side of yoga, just the exercises. What your body needs is slow and steady repetitious movements cause that is how you get tone.
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Weight related conditionssource: http://www.modernhealthtips.com/weight-l��Premature deathCardiovascular diseaseHigh blood pressureHigh CholesterolStrokeGallbladder DiseaseOsteoarthritisSleep apnea and breathing problemsSome cancersDiabetes
try to limit your carbs and sugar. Also, I once switched all my soda and drinks to just drinking water for a month and I lost almost 10 lbs!
