You gotta LIVE TO GET RIPPED. Become the Alpha. NO CELLULITE. FLAB is BAD. No carbs after 8, no fried food, no refined carbs, low calorie intake, rigorous exercise followed immediately by a whey protein shake (with skim milk -- I use Jay Robb Whey (Chocolate is ******* excellent) bought at Whole Foods). Right after you wake up do 25 push-ups and 10 pull-ups to get your muscles primed, eat Egg Whites and/or Oatmeal and then go running or hit the gym. Combine intense cardio and weightlifting. Exercise is 20%, diet is 80. You gotta roll hard, you gotta roll deep, or you gotta go home.
None are recommended. Diet and exercise are key. Let s face it, if your young and out of shape, you need to rely on only yourself to get back in shape, not some pill. go to the gym and work out, thats the only way you ll keep it off anyways....
drop your carb intake.That is less less or no Bread,pasta,rice,potatoeslook up the net for high carb foods - avoid themlook up low carb foods and stick to them.you will lose weight on a low carb diet.
