Exercising will help you a lot in losinng weight and of course discipline in some foods you want to eat. Recently I saw this site and it gives several tips for weight loss which had helped me in improving my diet to gain the body I ve always wanted.
4 practical suggestions help young men lose weight http://www.tipsinlife.com/weight-loss-teens-children.htm1. Suggestion 1 : Encourage your kids to make changes to their general lifestyleSuggestion 2 : Encourage them to become more physically active Be active yourself! Share your activity with your kids. Play with them! Play football, go cycling, go skating, go swimming. Be more active as a family. Take family walks and hikes, and so on. Help your kids to find activities that they enjoy by showing them different possibilities. A good trick to encourage them to take exercise is to ask them to help you to get fit. Ask them to go for a walk with you, or a swim, or a cycle. Suggestion 3 : Make it easy for them to eat healthily Suggestion 4 : Set a good example for them, yourself Most kids learn by example. They watch and they copy. So one of the most important things you can do to prevent obesity in your kids, is to set a good personal example.Take regular exercise. Don t sit in front of a TV all day. Find out about nutrition. Buy lots of healthy food. Cook healthy meals. Explain to your kids what makes foods healthy and unhealthy.
Once you work out(a good workout) you re gonna be sore.the next one you re still gonna hurt.but just keep at it and it won t hurt and you ll still lose weight.There really is no simple answer to weight loss.And you probably shouldn t diet at your age.Just go to the gym or something and stick with a plan.I used to hurt after my conditioning, but after a couple I didn t hurt anymore. So yeah just get out there and do something, cause it s not just gonna melt off
Without knowing the full details of that condition i would say, have you tried swimming, or other activities that can be done with more arms? Also, if you cannot be active you must eat lean. But watch out for carbs, if you don t burn them off they turn into fat too.
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Don t worry guys.This answer has been selected as best answer for more than five times by asker (yahoo answer) for weight loss.Jogging Swimming is the best way to reduce weight.Drink lot more water.Eat more spicy elements like ginger, garlic, onion, etc. in your food.Try to involve in a game like tennis, badminton, etc.Register site after Get more details.Definitely you will gain. http://www.atozanswer.com/forum/viewtopi��
Changing your diet can make a big difference. Eat healthy foods, and make sure that you eat the amount which is right for you. A good amount is considered eating until you are no longer hungry, but you are not completely full. Eat just enough to last for a couple hours. Eating multiple small meals throughout the day is better than eating 3 big meals.
1-eat less fat and carbohydrates (very important)2-walk every day -play any kind of sport u like 3-don t deprive food just eat in balance 4-don t eat between meals (no znacks)5-drink healthy amounts of water 6-LOVE YOUR SELF (u dont want to be the fat boy in high school )
eat healthy and swim, lift weights, lifting weights wont make you lose weight but it will be good for ur overall fitness, and no they dont stunt growth, ive studied the subject on weights stunting growth and its pretty much confirmed they dont.
EAT LESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS, the only way
go swimming, there is less tension in the water
