forge weight loss pills. save money and try this...1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/dietsthatworkquic��6) exercise - combine weights, cardio and body weight exercises. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��body weight exercises - http://bestways-to-losebellyfat.blogspot��http://lose-quick-weight.blogspot.com/20��For abs, read these 2 blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��A good article to preparing yourself to lose weight-http://bestways-to-losebellyfat.blogspot��For Thighs -http://lose-quick-weight.blogspot.com/20��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!9) Be prepared to make lifestyle changes!Hope it helps!
This is coming from my own experience. There are no healthy-weight loss pills out there. I ve tried Trimspa, Cylaris, and even MyAlli (side effects can be gross), and some from the past throughout the last 7 years. If I knew first...I could have saved a lot more money. What has worked for me: cardio resistance training. It helps to get my body more toned (although the scale doesn t move much) but my clothing size has gotten smaller. So far I ve lost 2 dress sized with no help from pills or anything. Drink tons of water. And eat better...a lot better. I m 5 4 142..and 3 months ago I was 156. I could have done a lot better, but I cheated too much.. Good luck!
