Need help on my choices for life questions? -

choices for life is the mix of P.E and health class.I couldn t find the answers for these questions.Please help.1) what is the common minerals supplemented?2)Diets should not be less than how many calories?3) Safe affective weight loss per wek is how many pounds?4) what are the guidelines for evaluating a weight loss program?if you know any of them please help, i have a test 2morrow

Check out www.caloriesperhour.comThis web site will help you learn everything you need to know about weight loss.Like 1-2 lbs per week.Your height and weight depend on a persons weight loss.