Just lower portion size, eat more fuit and veg. Drink only water and do situps, crunches and run up and down stairs. x
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Your problem isn t your weight. Your problem is your lack of proper exercise and diet. No amount of weight that you ll lose is going to make you FIRM. Hell, anorexics and bulimics are all very flabby people.I don t know what to suggest because I don t know what you do already. Email me and we can figure it out.
trust me you dont need to lose weight. It s good to eat healthy and exercise, but don t starve yourself or anything stupid like that. Doing situps will help to get rid of the fat, but you might not get down to 115 because you ll also build muscle.
Swimming is the best way to reduce weight especially if you have fat around stomach . So, try swimming.The below link may useful for you.http://articlegalaxy.blogspot.com/2008/11/15-great-ways-to-quick-weight-loss.html
you are already underweight and do not need to diet. Do sit ups if you want to firm up your stomach but you do not need to lose weight.
