Well, all I can tell you is to eat a healthy diet, using common sense as to what and how much to eat, and exercise enough (walking at least a couple kilometers a day will help). So far it s worked for me. At any rate, if you try to go the usual path of eating junk and then working out for hours every day, it probably won t help that much, and even if it does you ll find you re not enjoying yourself, that you re essentially living for the sole purpose of losing weight. Don t do this. I d say, fix what you eat first, THEN start exercising.Also, don t give in to the desire to watch TV. If you want to see the news, have some fun, whatever, then go on the Internet instead. It s been shown that using a computer doesn t make you gain weight while watching TV does (because computer users have to keep their hands busy, which prevents them from eating).
well idk what 2 tell u but i think u should still go to the gym...and even if u don t like working out do it ne ways...and keep in your mind ur goals and ur true reasons y u r doing this....i dont like pe in my school i have to run a mile every day and i am NOT the runner person even though i am 5 3 and 113 lbs. yeah so i tell myself look if i keep on going i can finish and then i can leave it helps me run alot faster since i hate pe.....but hey gym is fun if u want the easy way out ur going to have to find a way to gain money to do a gastric bypass and that if u even qualitfy for the surgury...and lypo is good for ur arms and neck and legs too
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You just have to exercise. Get rid of all the unhealthy junk in your cabenits. All it will do is tempt you. Don t eat alot of high-fructose corn syrup. This will be good for you AND your kids. Go for a 30 minute walk everyday. This may be hard, but gradually your body will get used to it and you ll start to feel better about yourself. If you get out of breath, talk to your doctor about asthma (maybe you have it) and they ll prescribe a medication. Go for a family walk or hike every weekend. The best advice I can offer is to eat right and exercise. The basic stuff.
Which do you hate worse?feeling like crap or vegetables?Obviously if you want to change your going to have to make some sacrifices in what you want as opposed to what your going to have to do.Make eating healthy your new job.There are hundreds of diffrent vegetables out there and hundreds of ways to eat them.What about stirfry?What about veggie subs.What about fruit.Some things are an acquired taste.How about a salad with some ham or chicken?Start going for a walk with your kids everyday its good for them its good for you.Im overweight too so I feel your pain but I look pretty good because Ive made alot of small changes.Im about 30 pounds over weight but the things Ive done have helped me to lose 12 pounds and They can help you too.Also try eating some Walnuts on top of some lowfat strawberry yogurt.Its delicious.I really hope that you can find something that works for you.No matter what never give up.Things can get better.
