Yes DEFINATELY! I know somone who drank tons of soda and when she did water instead she lost like 20 lbs!Why not try weight watchers? It really works! Just a suggestion.Eat lots of fruits and veggies.Cut out white sugar and white bread/flour the best you can.Have only a small serving of junk every other day, or 3 times a week*8 glasses water every day2 servings lowfat dairywhole wheat bread (100%)lean meats and beansstart walking! It works great!hope i helped
Start your day with a glass of water. As soon as you wakeup, gulp down a glass of cool water. It��s a wonderful wayto start you day and you only need a lesser quantity ofyour breakfast drink after that. A glass of water lets outall your digestive juices and sort of lubricates the insidesof your body. You may have your morning cup of tea buthave it after a glass of water. It is good for you.
This is not from experience well it sort of is... But being more active will help work out at the gym for 2 hours or more everyday but cardio everyday, strength and endurance 2 to 3 x s a week, Stretching(the right way) before and after every workout., Doing more eating better will help ya Increase your activity! get at least 1200 calories per day! Watch what you eat!
The basics... first of all NO sweets and fast food. Try to drink lots of water and fresh juices. It s easy and fun to make though! :) Also eat lots of fruits and vegetables (3 vegs. and 2 fruits every day!) Cereals needed.. And don t forget to excersice! As for the real tips...keep surfing and you ll find Lots of them!!
Yes that will def. help. and try this: cut out the cees.chocolatecookiescream and Icecreamchips (hot) potato chips, cornchipscheesecakecandycake.cooldrink. If you want to go further cut out the pees.pizzapiespastriespudding.Even after cutting all this out there is still so much yummy, healthy food to eat.Good luck
Don t eat anything white but fish and chicken! Eat wheat bread,sweet potatoes,and any meat that you want You can have anything you want as long as its not white!
no pop will help you lose tons of weight! now just watch your carb intake
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Is there any such thing as fast weight loss tips? Are there things you can do to lose weight fast? It all depends on what you consider to be fast. While it is possible to lose 30 pounds in 30 days, not many weight loss counselors would advise attempting to do so unless the person were under strict supervision by a professional. At least not while on any reasonable self-monitored weight loss program. Yet there are weight loss pills that claim you can lose 17 pounds in only seven days! That s more than two pounds a day, so go figure! With so much conflicting advice on weight loss being thrown about these days, it s hard sometimes to get your head around it all.Yet, common sense tells us that not every method works for every person. Then again, many of the oral weight loss methods, because they rely on synthetic drug concoctions, can also come with unpleasant side effects. One problem with taking so-called miracle diet pill supplements is that they don t really address what needs to be realistically addressed in a solid weight loss program: that is, changing ones lifestyle and the way one eats, making better food choices while working on some sort of exercise program, and paying attention to your body and how it reacts to these changes.A truly good weight loss plan involves helping the person to make healthy lifestyle changes while encouraging them to maintain these changes once they ve been implemented. If these lifestyle changes are not continued after the person has lost the amount of weight they intend to lose, in nine cases out of ten they will just end up gaining it all back. So, a good weight loss program also entails establishing healthy dietary and exercise habits in the individual. Any program that proposes anything less is only fooling those who have bought into it.One of the first areas that needs to be looked into when considering a weight loss regimen is the detoxification of the body. It is of supreme importance to eliminate toxic waste from the system in order to achieve successful, permanent weight loss. It should be kept in mind that the build up of toxic waste in the body may have taken five, ten, fifteen years or more, so its elimination is not something that can be accomplished overnight. It is essential for the system to be cleansed so that energy can be freed up to be used in reducing weight.As long as there is toxic waste in the system, much of your available energy will be used to eliminate it. The success of any weight loss program depends on the body s gastrointestinal system being cleansed. Not only will the person have more energy available for the establishment of an exercise program, but that energy will be more efficiently utilized in burning off the excess weight. It should be noted here that the kind of detoxification being proposed involves detoxifying the walls of the intestines of impacted fecal matter in order to facilitate more efficient absorption of nutrients as well as a more efficient bodily elimination system.Once the elimination system is set in order and is no longer holding back the progress of an effective weight loss plan, the weight loss plan can then begin to produce the results needed for effective permanent weight loss.For more information about effective cleansing and weight loss programs that really work see the resource box below. Keep an opened mind, take action and follow through, and good luck
