There are no shortcuts but some easy changes are:-Drink 1 ltr water for every 25kgs you are-Eat 5-8 smaller healthy meals a day-cut out sugar sodas-do some muscle building exercises to speed up your metabolism... push ups, dips, sit ups, lunges, squats - all can be done at home-walk 3-4 times a week-incorporate some fat burning foods into your diet.And don t get sucked into gimmicks!
I ve got a few:+ Don t go on a diet, just eat as healthy as possible + Be patient + Exercise every day but do exercising that you actually enjoy or you re more likely to give up+ Have some treats here and there but don t go over board.
Nothing easy about weight loss. Don t be an American and think there s an easy fix for everything. It s all about diet and exercise. If you can t handle it, get lipo.
