Cut out sweets completely, especially sweet drinks, even diet soda.Drink plenty of water.Cut out all extra salt on food and don t eat salty foods.Eat 3/4 or 1/2 of what you normally eat at each meal.Start eating highly nutritious foods (lean protein, veggies, fruit, whole-grains, low-fat dairy) and watch the weight fall off. Do 30 minutes of intense cardio each day--60 if you can get it in. Do some target exercises for your problem areas. You can a lot more tips here:http://www.easy-weightloss-tips.com/targ��
http://answers.yahoo.com/question/index;��Yeah copy and paste if this doesn t come up but, go to my answer this REALLY helped me!
If there was a quick and easy way, then everyone would know about it and weight wouldn t be a problem.
How about going for hunger strike for ever , so you do not have to worry about gaining at all.
eat half of what you normally eat
