5 8 and you want to be under 115? That s skinny. That s not desirably skinny. Eat healthy and get at least 20 minutes of cardio a day and drink a TON of water (at least 70 fl oz/day). The weight will come off slowly, give it time. Try to lose about 5-10 pounds, not 15.
Alright so your in high school like me... are you taking gym?When I m in gym we do ALOT, and alot of it s running.We have a huge track which we run around twice no stopping and it adds up. We also do the so called beep test if you ve heard of that then you know what it s like. (We go to 10)Then all the little exercises such as push ups sit ups, ETC.All of that makes you lose so much. Also if you lay off of the junk food then you ll find yourself losing alot as well. It s okay to have it once and a while but just not so much.Waters really good but so is juice.Also if you eat in between your meals you gain weight. only have your basic Break fest, lunch, dinner and snack. (Small snacks in between like apples, ETC are good)Basically just exercise, eat healthy and try not to worry too much about it and you ll be skinny before you know it.Don t count your calories... It really dosen t make much of a difference... it s just sick really.Hope I helped Hun.
Did you eat at all during the month? The best thing to do at your age is just watch what you eat and exercise. At 5 8 , 10 lbs is not overweight so you shouldn t be too concerned about it. Just make sure you are burning more calories than you take in. Also, you should probably eat at least 1500 calories a day to stay healthy. Drink water and milk to get a god mix of fluids and calcium. Dairy actually contributes to weight loss as long as you use it within reason.
Eat fruits, vegies, protein, and some fat. Stay away from carbs such as pasta, bread, potatoes; Try to only eat fruit and vegie carbs. Don t deny yourself your favorite fun foods but do try to limit them. Always eat--don t miss meals. Learn what foods are filling and healthful. (Think of how many calories are in a bag of potato chips; could you possibly eat that many calories in apples? No way. Therefore choose more filling foods.)Keep a record and write everything down you put in your mouth. Weigh yourself everyday. Don t starve yourself but don t stuff yourself. Try to live with a little emptyness but don t ever become famished.Don t go on stupid starvation diets.I am a male and recently lost more than 30 pounds.
Burn off all the calories you take in. Thats what I do. Just keep track of what you eat and about the amount of calories in your foods. Then, when nobody s looking, do some jumping jacks or wave your arms and legs around just to burn off some of those calories. If you ever feel like eating more than usual, then make yourself jog in place for a few minutes or do some sort of cardio before you eat. It should work.
You sound pretty skinny already... If you want to lose weight really badly though, I have two suggestions. 1. eat small healthy meals, work out, and don t eat at night!2. kisses! im serious. Whenever i gain a little weight, i call up my ex boyfriend, we make out for a few hours, and i wake up the next morning four pounds lighter.Good luck! and dont get too skinny... guys like a little cushion for the pushin ;)
whether you are a boy or girl you need to do weights to increase your resting metabolic rate....squats,dead lifts and bench press are going to build large muscles. DONT WORRY YOU ARE A WOMEN YOU WONT GET BULKY YOU DONT HAVE TESTOSTERONEanswer minehttp://answers.yahoo.com/question/index;��
2 tips. If it wasn t a food 100 years ago, don t eat it. and Excercise.
my husband lost 19 lbs in four months, he was drinking the meal replacement shake and bars.
try eating eggs for breakfast and skip every thing else
