I MEAN U dont need a special dietjust cut calories and exercise easy as that
exercise, eat healthy!
First off dont not eat, or throw up, (obviously), second don t over workout, it s not good for your body. I know you will hear this a lot but the fastest way i know how is to exercise and diet. Exercising is 90% of what you have to do and dieing is 110% of what you have to do!
I m having this same situation right now! I m just exercising for an hour or hour and a half every day and eating heathy. I ve been told that just watching what I eat should help me lose pounds fast. good luck!
Lots of antioxidants (like those found in acai berrys or good old vitamin C) and weightlifting, light weights, many repetitions.
hmm exercise
go for lik a 5-10 min. jog but run for 3 min. stright evryday plus dont eat ice cream cuz that will killl da diet nd eat lots of dark green vegies plus dont drink 2 much soda water is preferable that is wat my tranier always tells mi nd it help a lot trust mi :) tell mi if it works out :D Good Luck honey
its simple eat healthy,and walk.walking is very good for you not only will you shed the pounds but it is also very relaxing.try to walk abou a mile a day until you get the rythem and then go for two miles .you will be looking good before you know it.when you reach your dsired look,keep walking make it a daily routine
eat small amount of meals spread over the day RATHER than heavy mealsCount your nutritients, carbs and fat/protien RATHER than counting only caloriesEat less calories than required by your body.Go jogging 5 times a week
NO,NO,NO look sweetie you DO EAT and DONT pay listen to the person who said DONT EAT cause guess what...IT MAKES YOU GAIN. But im 13 and in going on a juice diet...but only for 1 day. If you dont know what that is it is when you drink 100% juice all day and dont eat anything but it cleans out your system and what not just look it up on Google and you will c it but dont try it for more then 1 day if you do try it and make sho it say 100% juice not can juice, or any of that 100% the # after 99%
Cardio and FiberAn ab rocket isn t a terrible idea, but it s also not going to be a quick way for you to lose weight. And since you can t target weight loss in your midsection (or anywhere else for that matter) you might as well do whatever can get your heart rate up and keep it up for a while. Do exercises that you re going to stick with - ones you know pretty well. As long as they re making you break a sweat they re doing the job.Let s not forget the biggest factor here though. Repetitive grazing can wipe out ALL of your efforts to exercise in this short interval of time. So just keep it simple in your mind and choose foods that have a lot of fiber. It s easy to buy whole wheat pasta now - and certainly remember to eat a good breakfast and keep fruit around.Yes, portion sizes are important but that might be more automatic if you just try to keep to foods that make you feel fuller faster (usually foods with fiber).Good luck!!!
this is really easy! it is a diet by Dr. Green Fillip day one: Breakfast ? ? a grapefruit? 1 slice of toast? 2 teaspoons of Peanut Butter? Black Coffee or Tea ? ? cup of Tuna or Chicken? 1 slice of toast or cheese? black coffee or Tea lunch lunch ? ? cup of Tuna or Chicken? 1 slice of toast or cheese? black coffee or Tea dinner ? 2 slices of any type of meat (3 ounces) or a small steak (broiled)? 1 cup of sting beans? 1 small apple? 1 cup of beets or carrots? 1 cup of vanilla ice creamday two:breakfast? 1 egg? ? banana? 1 slice of toast? black coffee or tealunch? 1 cup of cottage cheese or ? a cup of tuna fish? 5 saltine crackers? diet soft drinkdinner? 2 hot dogs? 1 cup of broccoli or cabbage? ? cup of carrots? ? banana? ? cup of ice cream day three:breakfast? 5 saltine crackers? 1 slice cheddar cheese? 1 small apple? black coffee or tealunch? 1 hard boiled egg? 1slice of toast? ? cup of tuna? diet soft drinkdinner? 2 hot dogs? 1 cup of broccoli or cabbage? ? cup of carrots? ? banana? ? cup of ice creamjust in three days you will be able to lose 10 pounds! and you don`t even have to starve yourself! IT REALLY WORKS! oh and dont forget to walk around the nearest park! :D
The best way to lose weight by exercise and diet together
Here s my way:(I haven t tried yet) Don t eat anything, just drink orange juice for three or four days (It s up to you but don t make it more than 4 days). The fifth day you MUST just drink water. If you eat, I don t know what could happen to your stomach. Then eat soup only for two days and finally, you can eat anything. Let s see how much you can take off.
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