well!! i can surely help you out!jogging needs a lot of stamina, and for that healthy meals isn t just enough! increase water and protien intake! and a bit of carbos is required too.early mornin joggin wil be fine, and a little bit of night walk after dinner will give better result!15 mins is pretty less, start up with half an hour and you ll gradually feel like increasing ;) cause ofcourse u ll get passion soon!! ;)and one more thing!!for greater stamina and higher protien intake,,please try taking whey protien with milk evry morning! and you ll never go tired tho whole day!
You should start with easy and free techniques. You can visit Michael Molloy to find one of the easy tips at http://www.onesteptofitness.com/wl-video/. Report Abuse
