the reason for feeling hungry more after eating your breakfast could be one of two reasons. Firstly you could be working off the breakfast and therefore your body requires more fuel, or secondly. you have eaten a sugary breakfast which gave you and energy boost for a while which has ended and the body now craves more to keep you going. Try and eat a more balanced breakfast such as all-bran or bran flakes, shreddies, weetabix etc. Something that will keep you going till lunch, as they release energy slower. However slim fast shakes for breakfast are ok as long as you stick to the regime it is meant for. Good luck but dont over do it.
It is possible to lose weight quickly but you should be realistic and accept that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. I lost 9 pounds over the past few weeks when I had a special celebration to attend, and I did it by following the guidance given on the web portal in the box below.
All those drinks make me gain weight. If you want your breakfast plan to work, switch to a much higher protein breakfast, preferably with some fiber as well. Being hungry tells me you are getting too many carbs in the morning.
Supposedly eating breakfast will boost your metabolism and if you ex cerise during the day then you burn off your breakfast
dont skip meals it slows down your metabolismWeight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��Yoga And Weight Losshttp://weightlossweightloss.blogspot.com��http://weightlossweightloss.blogspot.com��----------- Eat foods that speed up metabolism --- (Spices,High protein foods,High fiber foods)--Eat more fiber --Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings. -- Eat more fruits and vegetables--Increase your protein intake-- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Calories from the protein rich foods are much harder for the body to breakdown and process.Protein is a good appetite suppressant. --------- Spices-Spices boosts metabolism, suppresses appetite, reduce fat absorption and adds taste to your meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.--Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products----Drink more water--Water helps to lose weight. Water suppresses the appetite naturally and helps the body metabolize stored fat.Most important-----Do not skip meals--http://weightlossweightloss.blogspot.com��
