if you wanna loose weight in a healthy way, the key is diet and excercise.try to excercise everyday for at least one hour each day. running, swimming and biking are the best. also try aroebic excercises.you also should eat healthy, resist junk food and other **** like that,......so no fries, burgers, pop, chips, or any junk/ resturant food. eat plenty of vegetables fruits and lean meat. and remember to always read the nutrition lables. you shoud see big results in abouta month. remember not to use planned diets like jenny craig etc...
eat healthy, and go for a run n stay active !
eat healthy(not too much), cardio maybe, jump roping is good too.
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