try eating green ike veggies and green smothies http://www.greensmoothiegirl.com/ it works i lost 100 pounds (220-120) and no carbs at all no exeptions it is not really a diet you can have as much as you want bit it really works. trust me.ps almond are great on the diet, you can eat as much and not gain a thing!:)
You dont necessarily need to walk 7 miles a day to lose weight. As long as you are eating healthy and staying under 3,500 calories a day you should still lose weight. Also it takes time so dont expect immediate results.
,There is really no secret to weight loss. All you need to do is eat less calories than your body burns in a day. One thing that is very important is to make sure that you are eating a healthy amount of carbs, proteins, and fats. Adding a 45 minute walk to your day also helps a lot in the weight loss process. There are also supplements that you can use to help give your metabolism a boost as well as add vitamins and anti-oxidants to your diet. One you should check out is the Acai Berry which is considered a Super Food because of its nutrients.
