Drink LOTS of water and eat 5 small meals per day, it boosts the metabolism. I would also consider hitting the free weights at the gym. For every pound of lean muscle mass that you add to your frame you body burns an additional 50 calories per day at rest, so if you add 10 pounds of muscle you will burn an additional 500 calories per day!
don t eat anything white. Serious it is the gluten free diet and it works!
Add weight training 2 to 3 days a week. Muscle burns more calories than fat, so the more muscle you gain, the more calories you ll burn throughout the day.Don t worry about bulking up. Unless you re lifting heavy weights - can t do more than 10 reps without total muscle fatigue - you won t look like a body builder.
Hi..I followed these simple steps they worked for me:1- Eat brown bread instead of white bread.2- Replace dessert by fresh fruits.3- Don t drink water (or any other drink) during your meals, and after your meals for an hour and a half.4- Confine your meals to certain times. (i.e: breakfast at 7, lunch at 2, dinner at 8.. etc)And finally, you need planty of confidence strong will.Best of Luck.
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It s great that you re working out and watching what you eat.Remember to drink a lot of water...especially after working out. Also, try not to eat past 6pm.Try other machines besides the treadmill sometimes a little variety does the trick. Good Luck
Hi,its good that you excercise. If you really want to guarantee the weight loss make sure you vary your excercises and extend your time to 45mins-60mins every day.But the most vital thing is your diet. If you stick to this you wont go wrong coz it worked for me.Here goes and i hope this helps you:have 2 glasses of water in the morning before breakfasthave a good breakfast but make it light. tea without sugar or semi-skimmed milk followed by low fat cheese on brown toast.before breakfast and lunch have 1 glass of milk and 1 banana.for lunch have 100grams of very low fat chicken breast with 10 spoons of rice followed by low fat yoghurt and green salad.after lunch (3-4 hours after) have 2 fruits of your choice.for dinner, try to eat this before 8pm so you digest it fast.have something very light such as salad meal or cereal.the most essential thing is water in your diet because it fills your stomach up so you dont eat over excessively.
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