Liposuction. Donating some organs.
According to your BMI (23.7), you are within the normal range for weight. You don t have to worry about losing weight, so long as you don t keep gaining it, you will be fine. BMI of 25 is overweight, so just watch what you eat and when you eat it.But if you still want to lose some weight, here are some FAST tips:-don t eat after 8-do drink a lot (repels toxins and excess fat)-do at least 1-2 hours of exercise (not just walking, either, like really train and tone your body to be fit)-stay away from fast foods!-chocolate=NO, NO!-stay away from carbonated drinks like Coke, they are full of sugar!-don t watch tv while you eat, it s been proven that if you do watch while you eat, you are still going to be hungry after you finish your meal. So you re going to eat more! -put your fork/knife down between each bite-PROVEN! saw it on tv, it helps people who want to lose weight-get smaller plates-PROVEN! that way, you can have smaller portions of food a day-choose lean meats like chicken or turkey over pork or beef-stay away from salty foods-salads are excellent!-so are fruits-set a realistic goal (very important) and keep a log of your progress during your diet so you can feel encouraged!-get a friend to do this with you so you re not alone** MOST IMPORTANTLY:after you lose the weight, do NOT go back to your old habits! if you do, you will gain the weight back! not only that, but you will be even heavier than before the diet and the next time you try to lose it again, it s going to a lot harder.:) good luck!
okay well there is really no easy way... what i do is just JOG for about 45 mins each day before i go to school...and then every monday and friday i RUN a mile. u will have to drop the junk food and eat healthy(fruit is good but other things to)...and when i say drop i mean drop...because he you think your only going to take one little bite your wrong because you are going to want more...i also joined a dance class at the gym. or you can just go to the gym for about a hour everyday... i did this and i lost all the weight i wanted in about two months... but let me tell you its not going to be easy...so u cant just give up wen it gets hard... swim is good to..GOOD LUCK!!!!
Ok her is a secret that nobody can know about....The answer to ultimate weight loss.Burn more calories then you take in.High fiber, forget that low carb crap. Cut out the soda and snacks and drink water and eat fruit. Try the gym. I lost 15lbs in 2 weeks doing this. Dont listen to all the other diet experts out there.
to lose 2 pounds in one week you either have to burn 1000 calories a day, or eat 1000 calories less than you need to maintain your weight.go running.. this is the best, or dancing. if you have DDR, play that, it burns loads of calories.drink water before each meal because then you wont eat as much.I just hear this from other people..
ok i have the same problem i am 17 also n im 5;3 i wieght 148. im far from fat all my weight is n my behind really n thighs. i djus wanna loose the weight in my butt n thights n waist thats all. dnt worry jus watch wat u eat, drink pleanty of water, n exercise. your not gonnna loose anything unless you move!!!
I have lots of good weightloss tips, but no way am I giving them to you if you plan to loose 120-124lbs! Are you serious or was that a typo? And you want to loose it quickly? That wont tone your arms and legs honey, that ll land you in the hospital.
There are about 5-6 pages of really good tips on this website. You ll find lots of great information that will help you achieve your goas. Good luck!
Hey i kinda understand your present predicament. you should check out http://totallywhole.blogspot.com I really hope you find the information there very useful. Cheers
ok here is some waysswimrunexersisepowerwalkjogplaying with animalsrun a mileget into classes
swimming running and jumping on hop grapefruit s juice and the fibers
