Weight Loss Tipshttp://weightlossweightloss.blogspot.com��----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
Well i had the same problem three months ago i weighed about 190 pounds and now i weigh 169 pounds. . . . ..drink alot of water and try not to eat any fast food and never eat fried food just grilled and try signing up for a sport or just play one with your friends. Tell your parents to buy you grape fruits and every morning use a juicer and scweez all the juice out of the grape fruit and drink it. Trust me it works! Another thing is put a plastic bag over your stomach and you will sweat like hell! While you have that on try 25 situps and run laps. E-mail me if this works
