Eat healthy and exercise, simple as that. Don t buy into this lose weight quick scams, they won t work!
You can start by leaving the sweets alone, and start eating foods high in fiber.Instead of white pasta, rice and bread switch to brown pasta, rice and bread, and that says 100 percent whole wheat.Drink lots of water and fruits.The whole objective is to use the bathroom as much as you can to loose weight and fiber will help you do that.
jenny craig :) bally fitness :)
