stick to your diet and you will get the results your looking for! I did!
Don`t over eat and exercise , stay active and mentally healthy as well.
eating less and exercising morehttp://www.best-diet-food.com
So many people have asked me how I did it that I put it on my blog at myspace.com/thedavezone
eat healthy
consume lots of water, fruit, vegetablesactivity
actually be active
The ONLY thing that will work is eating in moderation, and getting enough physical activity every day.
eat less is #1#2 is exercise more
stop eating in between meals.
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Smoke and drink coffee
excerise and stay off the pastas and bread. if you want pasta eat it in the morning. also, the South Beach diet works very well and the food tastes so good.
