If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Here are the golden rules: Initially cut down to 1200 calories. Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. Don t eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. Drink 3 litres of water per day. You can have a green tea at the end of the day. Limit your fruit in take to 2 pieces per day. Never eat dinner after 6pm.Adopt of low GI eating plan this is sustainable for life!Make low fat dairy choices Follow this menu plan as a suggestion: Breakfast 7am - 1 cup hot water w lemon20 minutes later have a bowel of oats w water (no honey) ORfruit salad w low GI soy yogurtSnack 10am - pear or apple (both low GI)Lunch 12.30pm - muligrain sandwich w 50g tuna salad (no butter)Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk 1/4 cup yogurtDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomatoSnack - 1 scoop of low cal low fat ice cream (if hungry)Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. To maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. Good luck it worked for me it can work for anyone.
This website in my sources contains daily recommended calorie intake and a basic healthy diet plan for you or anybody else looking to lose weight to follow.Also do regular exercises - running, skipping, crunches, sit-ups, press ups etc or even better - pick a sport that you are good at and lose that weight and make new friends to keep up your confidence and self esteem!Hope this helps,Good luck.
u dont need to lose weight!!! ur i13!! thaast so good, people would practicly kill for that weight!! i weight 112 so i know it seems like alot, really since last year i was 89, but its perfect!! how tall are u?? how old??? that matters to tho, it wouldnt work if u were 4 3 and weight that much
you don t need to lose
i dont think u need 2 lose weight
The South Beach diet works really well. I lose about 11-14 pounds in three weeks on Phase I. In fact, about 8 lbs the first 2 weeks. Highly effective, and you won t be hungry.
water no soda
I am not sure you really need to lose weight. However as it has been said again and again and will continue to be said, you cannot spot reduce fat on your body. It chooses where to lose. (If so I would be spot reducing my thighs rather than my face and boobs.) The one things you can do is tone. Somtimes it is flabby muscles not fat. Crunches are the best for toning your stomach and reverse crunches for the lower abdomen.
Eat more times with little food portions, don t eat too spicy food... hope i helped u! (don t worry bout weight it s a Burgess illusion)
tear off one of your limbs to lose 50 pounds you fat sack of crap
fat loss 4 idiots : web site which gives up front and truthful dieting information, don t believe in promising miracle cures to weight loss and other bogus dieting information..
