your not alone! what i did that helped me lose some weight was i would eat a bowl of special k in the morning and then for lunch i would have a salad. For dinner i ate whatever but i tried not to eat things with more calories like potatoes , instead i would have something like green beans. If i wanted to have a snack i would have a 100 calorie pack or peaches
you dont have to lose weight..you look fine in the picture...its best you talk to a doctor about this BUT as per your question I would say that losing weight isnt a big deal BUT keeping the weight off is hard,so change your lifestyle for good by eating healthier foods and working out often...
your picture is fine are you sure.in german fdh = fri? die h?lfte! in english eat half of it only!
eat less and exercise more
