Drink at least 8 glasses of water a day (not all at once). Don t drink soft drinks ! Soft drinks have TONS of carbs. If you are really looking the best way how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best resulthttp://how-to-lose-weight-fast-saras.blogspot.com/
Step 1:Eat more frequently. Three meals a day is the norm, but it always helps you to gain weight. The long intervals between breakfast, lunch and dinner put your body into starvation mode. This leads to a lower metabolism as teh body tries to reserve the food you have already eaten. But by eating small meals every 3 to 4 hours your metabolic rates stays high. You can actually eat more and still lose weight.Step 2:Drink more water. One quick weight loss tip is to drink a glass of water before every meal. Step 3:Eat fewer carbohydrates and fat. Step 4:Be physical active. Exercise is a great way to burn fat. But if you hate to exercise you can just walk more often or use the stairs instead of the elevator. Step 5:Eat mostly fruits and vegetables.
Try to cut fat calories from unhealthy foods by about 1/3 for the next week (it ll probably really suck, but what can you do) and keep hydrated (but don t worry about that 8 glasses of water a day stuff, that s total crap). Don t eat late at night, make sure you have a healthy breakfast every day, and cut back on sugary drinks. Try fruits for dessert.
As I was told by a Doctor that you should not eat any types of foods that has flower in them. for the body turns flower into sugar and stores it as fatty tissue. this is the same for potatoes,as to also try to stay away from all sweets, if you drink sodas make sure they are diet sodas or tea with sweetener. as I know this will be hard to do at first, but you can become used to this over time and not crave these types of food you ate before. sure you will miss them, but you can stop from eating them. I know for I have tried this before, but remember it may take some time as to get used to this.but I believe you can make it easy for a short time thing. but do not forget to exercise to help burn the fat faster.
my awnser to ur quistion is there is a pill called dieters cheating pill it will save you fuse of triing but itb is kinda expensive but it relly works and con gates on gratuation day
