1. Use whole body lifts; rarely isolate a muscle.2. Constantly strive to add weight to the bar and move it faster.3. The best anabolic is water.4. Did you eat breakfast? If not, don��t ask me anything about nutrition.5. If you smoke or don��t wear your seatbelt, please don��t tell me the quick lifts are dangerous.6. Go heavy, go hard.7. Keep it simple. Less is more.8. You have to put the bar over your head.9. Put the bar on the floor and pick it up a bunch of different ways.10.Beware of anything that makes no sense.if it sounds stupid or too good to be true odds are it is11. Beware the person giving advice that looks like they in fact are the ones that need it12.Everything works when you put some effort inEverything works for about two weeks. Nothing works after about six weeks. I love books that promise Titanic Triceps in Two Weeks. Of course, the Titanic sank, didn t you know?Things need changing. You don��t have to throw everything out, but like Pavel says, you must change things up so that you do the same, but different. So, when you change a program after two weeks, you must learn the most unused concept in training: to be subtle. Don t use a sledgehammer; use a touch of variation. Change your grip, change the angle, add a little to the rest period or cut a little off, change the order of exercises. Change it up, a little. 13. Have fun....odds are you re more than likely to stick to a program /sport if you enjoy it
Drink lots of water. Cut out all sodas, diet or otherwise. Switch to low-glycemic carbs only - that means whole grains, brown rice, etc. No white flours or sugars. Eat a boatload of veggies every day, and get in plenty of protein. Lastly, start a blog to work out the mental kinks that led you to gain weight in the first place. It really works.
http://diaryofafatass.googlepages.com/ti��
