Hello.. It is best know to reduce your calorie intake and burn more calories than you eat by exercise, try having more fruits and vegetables and specially Dark leefy vegetables which are very low in calories and so nutritious, Exercise best in the morning to speed ur metabolism and have a protein meal in the morning which can keep u feel full for a longer timeI suggest you eat unrefined foods, Try whole wheat bread, rice and pastas..still delicious and rich with fibers that can promote weight lost by making you feel full for a longer time and keeping ur calorie intake down. and make sure to get plenty of water ( dont over do it) ..having 3 cups of green tea could also help.. N:B : I dont suggest weight loss pills becuz they can have different side effects (my neighbor got some ) just know how to eat healthier and choose low fats high fiber foods..Exercises can be fun..you can find many dvds in the Cd-Stores which can help you with great exercises..Cardio are the best + running, Joggging can make you lose many calories.. Swimming is the greatest .. And for sure you can visit a Dietitian to guide you with a meal plan according to your age,gender,weight and height.Hope this Helped, Goodluck
The most simple of answers is to eat less. In truth, it doesnt really matter WHAT you eat, as long as you are eating less than your body needs to maintain its current bodyweight. Of course, the Ideal would be eat healthily as well, but the same concept still applies. Eating foods high in fiber such as veggies fill you up quicker, thus, you eat less over all. Look up High Intensity Interval Training (HIIT), that style of working out has been shown to burn nearly 4X as many calories as the regular counterparts.Good luck
sorry this probably isnt much help but i would start out by getting a membership to a gym and writing everything you eat down in a journal
