first dont concentrate on weight you want to pay attention to inches. but bike and get some dumbbells.
I dont know your reason for wanting to lose the weight so quickly, but if you want to lose weight in a healthy realistic way, It will probably take about a week to lose 3-4 pounds
i ve done this and its not fun...there is nothing that important where you need to lose 15 lbs...drink lots of water...drink nonfat milk ... no meat [ the protein you get is useless, not enough amino acids...] eat nothing but raw fruits and vegetables...no other carbs...you can t ingest anything else...except these four things...dont binge diet. dont starve yourself.lift weights before you do your cardio...can t gaurauntee 15, but you ll cut a serious amount of weight...please dont subject yourself to this
15 lbs in a week...cut off an arm thats the only way....the key to burning fat is using more calories than you eat during the day...figure up you basal metabolic rate...the amount of calories you burn in a day just being you...and then cut approx 500 of those calories to result in a 1-2 lb loss a week...if you try to lose 15 lbs in a week you are setting your self up for failure...heart failure that is...without all your necceasry calories, vitamins and minerals your body will put fat on reserve and go to protien for energy...i.e...heart cells, brains cells and mucsle tissue...is your health really worth 15 lbs?
Exercise more.
umm.. the only thing that will make you loose weight fast is NOT TO EAT! lol, however i dont recommended it. Just eat healthy and do lots of exercise and you will loose the weight.
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,
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if you really want to lose your weight don t worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
Drink plenty of water early in the morning....approx 1 litre.... on empty stomach......and just be on leafy vegetables and oxidising fruits like apple and especialy papaya
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I m sorry to say this... you can t lose fat quickly, safely. It s a long process that takes a lot of time, effort and consistency.If you want to loose weight quickly, then the absolute best (yet dangerous) way to do it is to stop eating.Sorry, that s just life.
