i recently lost 40lbs by changing everything about what i eat and buy!! buy only fresh fruits and veggies, and don t forget proteins!! and work out at least 30-60min a day and you will be loosing in no time!!...its pretty simple but i do suggest to have 1 cheat meal a week (don t go crazy cause if you do that you will start getting into the oh its OK i will just restart tomorrow...or i already lost (?)lbs its OK if i eat this ) so don t go crazy on the cheat meal...when i mean cheat i mean instead of fries order a side salad, instead of a fried chicken club sandwich order a grilled chicken club sandwich, have a veggie burger instead of a regular burger, etc. (its all about cutting calories with out making it seem like you are trying to loose weight) good luck!!
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Hello!Something you may want to try if you have time before this summer ends is a summer weight loss camp. There are a variety of different ones around the country that you can look into. I went to one last summer in California in order to lose weight and I had a very successful experience. It was a summer camp designed to help campers loose weight and keep it off through a variety of excellent activities. It was great because I get to participate in fun and adventurous indoor/outdoor activities and meet wonderful people, all while losing weight, and then learning to keep it off.Here s the link to more info of the camp I went to:Wellspring: http://www.choicecamps.com/overnight-sum��I m not sure where you re from, but you should check out this website http://www.choicecamps.com. You can find all sorts of camps, including weight loss camps in your area that you may be interested in.If you go to this website, it will give you a list of weight loss camps you can look into: http://www.choicecamps.com/search/overni��I hope this was helpful and let me know if you have any other questions on weight loss tips.~Sami
