Exercise and good diet what a daft question everyone knows this
If you look for lose weight without diet or go to gym just go to http://weightloss-power.com/?refid=ImanA��and there you will found more free information about your body and how much fat in your body , I really use this program and I lost 4Kg in just two week and it just cost me ��3.50 a day which is nothing and now I management my weight and I m look so healthy ,so I hope this will help and good luck
slimming world
Dont go on any crash diet!! thats the best tip i can give youover the new few months eat well and exercise well! :)
Yes. Eat less and exercise more. It s not rocket science.
The best method is pushing your plate back as soon as your hunger is satisfied. You do not need to feel full and bloated in order to stop eating. Cut down on junk food and walk daily.
Drink lots of water. Get at least 30 mins exercise per day - walking is best. Cut down on caffeine intake. Make sure you have your daily allowance of fruit and veg. Get into a good sleeping pattern of at least 7 hours per night. Don t eat after 7 and allow 4 hours between your last meal and going to bed.
why do people always ask this? take in less calories and get more exercise.do you expect people to tell you about a weight loss button you have on your back you had never noticed? c mon naaa
I don t know any tips but don t ever go on a drop diet
Substitute foods that you eat now with healthier and even tastier ones. It s what I did, and there are a lot of good stuff out there like substituting fried/greasy chips with the section in the chip asile that says natural or baked, they re really good and just taste fuller. Also, possibly a golden rule for me EAT ANYTHING THAT HAS FEW INGREDIENTS like four or less, I m not a nutritionist but fewer and more basic ingredients is easier for the body to process. Not only will you look better, you will feel better. (I ve gone off a type of anti-depressant after doing this). Just try it.
Drink loads of water, do exercise, eat healty low calorie meals, don t drink alcohol or sugary drinks, don t eat chocolate and cut on carbs.
Walk everywhere and eat less. It s quite simple.
High protein, low fat diet, supplemented with low-or -n calorie snacks, and exercise at least 4 out of every 7 days for at least 30 minutes.
Eat less, and exercise.
Star with exercise and eating healthy. Remember to cut out all junk food and sweets. Also, remember to incorporate a lot of protein in your diet, i.e, chicken breast, fish, turkey breast and egg whites.
www.sparkpeople.comi ve lost ten pounds by using this site. plus, it s free. good luck.
A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don t drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don t go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:http://www.diet-n-health.com
Yep Let your mate provide : He Will not pay for Fatty food every day
exercise for 1hr daily and cut all your fatty food like takeaways, fried food, sweets also you need to include salad and vegs in you diet.
drink lots of water, eat veggies, thats pretty much it i guess.
dont eat processed foods. Its hard, I love a good mcDs binge! Get a dog if you can. after my BEST DOG EVER died, i got a border collieX from the pound, she was a ranch dog and 2nd time loser @the pound. She requires so much exercise I lost 10lb the 1st month i had her!!
Laci Le Beau Super Dieters Tea.It taste works great.I ve lost alot of weight w/out changing all my eating habits.Here s there site www.lacilebeau.com.Good luck 2 u!*
Yes! Try the diet I used from a1diet. I lost a stone and a half in just 6 weeks. Check the link below.
In your case try removing that huge lump of fat that you call a nose.
I don t think it s very helpful saying that it is a daft question. I have just lost 20lbs on weight watchers and now am a great 126lbs ((5ft3)) My Main tips are, fill your plate with mainly fresh vegetables and protein and only a small portion of carbs. Eat 3 meals a day and try to stick to about 1500 cals. If you lose it too fast you will not keep it off.Try power walking and using stairs everywhere, try parking your car further away from wherever you need to go,little changes.Drink plenty of water and snack on fruit and veg. Good luck!!
Eat alot of plain chicken, and vegetables. I cut up broccoli, and cauliflower, and baby carrots and put it in a big container, and by the end of the week, I have to finish it. Snack on those all day.Also, you must excersise. And strength train. Lift about 5 to 10 pounds weights. You will lose weight fast if you follow my advice. I can lose 5 pounds a week doing this plan.
