Does anyone have great weight loss tips to lose a lot fast!? -

Did you put the weight on fast? Probably not, so wouldn t it be sensible to take the fast out of the equation and look at getting rid of the weight permanently in a programed way? You see, the faster you take it off the faster it will come back again...you don t want that, do you?Take a look at the Slim Habit. This is a program that will help you to make the changes in your life that will deliver permanent weight loss...good idea?I hope this was helpful

jenny craig worked great for me. sans that...cuz it is expenseive...keep your calories under a certian amount per day. The exact amount depends on your current weight and your sex. (like 1200 for a woman, 1500 for a guy) A doctor can tell you and there are some web sites that calculate it for you (google it) . If you do that and excercise every day....cardio one day, weights the alternate day, you will burn calories, increase you melabolism, and build muscle which in turns burns more fat.Good Luck

Go check out the book, South Beach Diet by Dr. Arthur Agatston. I m a 22 yr old male living at home for grad school, and my parents and I have been on it since September. We all lost at least 10 lbs. The diet is especially good for belly fat.

you have to burn more cal. than you take inso eat less exercise more